Some Favorites

Morning Meditations
10 minutes

(Ironic that these are longer than 10 minutes, but worth the time!)


Almost anything with “sleep” in the title by Micheal Sealey, Jason Stephenson or The Honest Guys.

(I double dare you to try to stay awake with this on via earbuds)

Do not listen to any of the above while driving or operating machinery, even if the meditation is not labeled for “sleep.” No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.   

More coming soon.